Natural rice refers to rice that has been minimally processed, retaining most of its original nutritional content, flavor, and texture. It typically includes varieties like brown rice, wild rice, and some heirloom types. Natural rice is often unpolished, meaning it still has its outer bran layer and germ intact, providing a higher fiber content, essential vitamins, and minerals compared to more processed forms of rice, like white rice.

Natural rice is considered a healthier option due to its nutrient density, including higher levels of antioxidants, vitamins (such as B-vitamins), and minerals (including magnesium and iron). It also tends to have a nuttier flavor and chewier texture than white rice, which many people find more satisfying. Natural rice can be used in a variety of dishes, from salads and grain bowls to stir-fries, soups, and casseroles. It is often considered an excellent choice for those looking for a whole-grain, nutritious option in their diet.